HOW MINDFULNESS CAN BENEFIT THOSE WITH ADHD

ADHD is characterized by inattention, impulsivity, and hyperactivity. One growing approach is **mindfulness**, a practice that encourages mental clarity. The Challenges of ADHDADHD is a brain-based condition that affects executive functioning. There are various forms of ADHD: - **Inattentive Type** – Defined by difficulty sustaining attention

Mindfulness offers a way to reduce stress by focusing on the here and now. The Meaning of MindfulnessIt involves paying attention to your mental and physical state without attachment. Many scientific studies recognize the life-changing impact of mindfulness in reducing stress. Why Practice Mindfulness?Practicing mindfulness can bring about vario